TIME STAMPS:
01:15 Overview of Jonathan’s WINTER BULKING SPLIT to prepare to potentially compete in late fall of 2024.
02:43 Mark’s reverse diet recap & progress.
07:30 What supplements Jonathan is taking now and why.
12:04 TAURINE: Should carnivores supplement this?
19:09 MINDFUL EATING: Advice on how to get into a PARASYMPATHETIC (relaxed) state before consuming a meal.
26:44 INTUITIVE EATING: Practical scenarios and suggestions to get better at this.
34:28 Is there any science that supports THE ANABOLIC REBOUND or is this BRO-SCIENCE?
41:00 How to set REALISTIC GOALS that are actually attainable!
47:30 Macronutrient recommendations for BULKING.

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Jonathan - @composition_consultant
Mark - @fitnessbeyondtime01
Colt - @coltmilton
1-on-1 consultations:
Jonathan: ⁠https://www.compositionconsultant.com/⁠
Mark: https://instagram.com/fitnessbeyondtime01igshid=YmMyMTA2M2Y=⁠
Colt: ⁠https://calendly.com/ssyl/1-on-1-consultation-30-min?month=2023-05⁠