69 min listen
007: Why Carbs Make Us Fat & Best Practices to Prevent Injuries, with Jerome Armstrong
007: Why Carbs Make Us Fat & Best Practices to Prevent Injuries, with Jerome Armstrong
ratings:
Length:
65 minutes
Released:
Jun 8, 2023
Format:
Podcast episode
Description
Jerome Armstrong (IG: @rationalmuscle) is a good friend and coach who teaches bodybuilding and fitness as a derivative of biology, biomechanics, and physics. Jerome filled in for Coach Mark this week to discuss CARBS and INJURIES! His IG "link tree" will direct you to his killer YouTube channel and calendar link to schedule a free coaching call :)
You can follow all three of us on Instagram:
Jonathan - @composition_consultant
Mark - @fitnessbeyondtime01
Colt - @coltmilton
We all offer private 1-on-1 consultations:
·Jonathan: https://www.compositionconsultant.com/
·Mark: https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y=
·Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min?month=2023-05
Thanks everyone who’s been tuning in live the last couple months to help us get started on the podcast platform!
You can follow all three of us on Instagram:
Jonathan - @composition_consultant
Mark - @fitnessbeyondtime01
Colt - @coltmilton
We all offer private 1-on-1 consultations:
·Jonathan: https://www.compositionconsultant.com/
·Mark: https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y=
·Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min?month=2023-05
Thanks everyone who’s been tuning in live the last couple months to help us get started on the podcast platform!
Released:
Jun 8, 2023
Format:
Podcast episode
Titles in the series (57)
002: Rest-Pause Sets, Cluster-Sets, Drop-Sets, & Other Training Intensifiers by Carnivore Coaches Corner