Welcome to our PULL-DAY SPECIAL!
TIME STAMPS:
01:08 RISK vs. REWARD: Are HEAVY DEADLIFTS a wise exercise to include in your training program?
05:34 BACK THICKNESS: The primary benefit we’ve experienced from heavy CONVENTIONAL DEADLIFTS before progressing to more specific back exercises.
07:36 How to structure an EFFECTIVE BACK WORKOUT.
10:32 The important of working both the CONCENTRIC and ECCENTRIC parts of the lift.
15:41 Tips on achieving a deeper MIND-MUSCLE CONNECTION.
19:02 Proper CHIN-UP and LAT PULLDOWN FORM to target your LATS.
25:49 The value of BODYWEIGHT EXERCISES.
32:01 LOW-ROW variations to beef up the LOWER LATS.
33:42 Do you even need to train biceps AT ALL if you’ve already worked your BACK?
36:06 The danger of HAMMER CURLS.
41:03 How to structure an EFFECTIVE BICEP WORKOUT.
43:07 How to work REAR DELTOIDS into your BACK and/or SHOULDER day.
48:35 Examples of Colt & Mark’s recent back workouts.
56:55 Back training workout examples for WOMEN.
01:00:06 RECOVERY: Methods to identify the ideal TRAINING VOLUME for your back day and how to bounce back strong to hit it again!
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CCC is now on Tik Tok! @carnivorecoachescorner
IG: @coltmilton / @fitnessbeyondtime01
1-on-1 Consultations:

MARK - https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y=

COLT - https://calendly.com/ssyl/1-on-1-consultation-30-min?month=2023-05