69 min listen
027: Cutting Alcohol, Biting the Bullet, & Taking Ownership of Your Health, with Sharon, Louise, & Shelly
027: Cutting Alcohol, Biting the Bullet, & Taking Ownership of Your Health, with Sharon, Louise, & Shelly
ratings:
Length:
85 minutes
Released:
Oct 25, 2023
Format:
Podcast episode
Description
TIME STAMPS:
02:05 Why FAD DIETS NEVER WORK LONG-TERM!
04:44 US LISTENERS: Porridge is the same thing as OATMEAL ?
11:38 Fear of PUBLIC SPEAKING: why this is a challenge and what it feels like if you are overweight.
15:01 Wisdom around WORKING THROUGH INJURIES.
21:13 Why most people CUT ALCOHOL naturally when going MEAT-BASED.
27:27 How to set a HUMBLE, LOVING EXAMPLE for your friends and family.
34:42 Advice to people who might be SCARED to give up CARBS.
40:03 Regaining after a C-SECTION.
51:35 Setting an example & taking personal responsibility WITHIN THE HOME.
58:06 LISTENING: The #1 job of a nutrition coach.
01:05:00 A “QUICK FIX” or a “LONG HAUL?”
01:10:00 Why cutting LECTINS & PHYTIC ACID is usually a BETTER PLACE TO START than eliminating carbs.
01:13:11 How to “BITE THE BULLET” and go ALL-IN!
CCC is now on Tik-Tok! @carnivorecoachescorner
IG: @coltmilton / @fitnessbeyondtime01
1-on-1 Consultations:
MARK - https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y=
COLT - https://calendly.com/ssyl/1-on-1-consultation-30-min?month=2023-05
02:05 Why FAD DIETS NEVER WORK LONG-TERM!
04:44 US LISTENERS: Porridge is the same thing as OATMEAL ?
11:38 Fear of PUBLIC SPEAKING: why this is a challenge and what it feels like if you are overweight.
15:01 Wisdom around WORKING THROUGH INJURIES.
21:13 Why most people CUT ALCOHOL naturally when going MEAT-BASED.
27:27 How to set a HUMBLE, LOVING EXAMPLE for your friends and family.
34:42 Advice to people who might be SCARED to give up CARBS.
40:03 Regaining after a C-SECTION.
51:35 Setting an example & taking personal responsibility WITHIN THE HOME.
58:06 LISTENING: The #1 job of a nutrition coach.
01:05:00 A “QUICK FIX” or a “LONG HAUL?”
01:10:00 Why cutting LECTINS & PHYTIC ACID is usually a BETTER PLACE TO START than eliminating carbs.
01:13:11 How to “BITE THE BULLET” and go ALL-IN!
CCC is now on Tik-Tok! @carnivorecoachescorner
IG: @coltmilton / @fitnessbeyondtime01
1-on-1 Consultations:
MARK - https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y=
COLT - https://calendly.com/ssyl/1-on-1-consultation-30-min?month=2023-05
Released:
Oct 25, 2023
Format:
Podcast episode
Titles in the series (57)
002: Rest-Pause Sets, Cluster-Sets, Drop-Sets, & Other Training Intensifiers by Carnivore Coaches Corner