29 min listen
The Rules And Tools Of Great Programming
The Rules And Tools Of Great Programming
ratings:
Length:
48 minutes
Released:
Mar 4, 2020
Format:
Podcast episode
Description
In this episode, we discuss the rules and tools of Alloy programming for active aging clients.We discuss what are some rules that Alloy believes in or that we adhere to when we were framing out programs for adults.We also discuss how the dynamic warm-up, overhead squat, and functional movement screen fit into the scheme of things. We talk about how important it is to have a balanced approach when it comes to workout - Nobody moves differently from one another. We may have deficiencies, we may have issues that we have to work around. But we all push, we all need to pull, we all need dominant movement, and we all need to do hip down movements, and there's vertical pushing and pulling mixed in there. But in a total body approach, if we hit all those every single time, you're going to get much better results, you're going to get a consistent workout.Stay tuned for more.Key Points of Discussion:Activating people with limited time - The first thing is total body training (3:19)Starting out with a dynamic warm-up when somebody comes in (5:07)Ina sitting-oriented society, where should most of the exercises happen? (9:32)In a total body approach, you're going to get a consistent workout… (10:22)Putting exercises into different blocks for varying levels of clients (11:00)Where do the folks that are a little bit beat-up go? (13:24)Alloy’s core philosophies; programming at different levels (18:00)Six core movements for each workout (27:17)The metabolic finish (27:49)About some of the bootcamp type of businesses - One workout fits all (33:14)A coach should look at it through the lens of the client, not themselves (35:00)Plugging and playing into patterns (36:12)Of suspension trainers and kettlebells… (41:19)Come up with your rules; figure out which tools are going to work (45:40)---------Additional Resources:About Dr Stuart McGillLearn About The Alloy Franchise Opportunity---------You can find the podcast on Apple, Google, Spotify, Stitcher, or wherever you listen to podcasts.If you haven’t already, please rate and review the podcast on Apple Podcasts!
Released:
Mar 4, 2020
Format:
Podcast episode
Titles in the series (100)
06: The Key Performance Indicators That Are Critical To Your Personal Training Business: In this episode, we will be discussing the KPIs (Key Performance Indicators) that are critical to the success of your business. Learning what to measure and knowing why it's important is all vital stuff. The knowledge, or the lack of it, can make or break your business, so stay tuned! - - -> Learn more at - - > http://bit.ly/alloy_franchise by Alloy Personal Training Business