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Propel Yourself!  Part 2 with Geralyn Coopersmith

Propel Yourself! Part 2 with Geralyn Coopersmith

FromThe Strength Coach Podcast


Propel Yourself! Part 2 with Geralyn Coopersmith

FromThe Strength Coach Podcast

ratings:
Length:
81 minutes
Released:
Jul 15, 2019
Format:
Podcast episode

Description

Brought to you by PerformBetter.com BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment Geralyn Coopersmith, Fitness Consultant with Former Leadership Roles at Equinox, Nike and Flywheel  We spoke about: Her lecture  "The 4 As of Propelling Yourself from Where You Are to Where You Want to Be" Taking Action Who Do You Need To Be? The Power of Habits Accountability- Staying the Course The Emotional Cycle of Change What is Accountability? So much more The StrengthCoach.com Coaches Corner with Coach BoyleWe spoke about: StrengthCoach.com thread Accumulation and Intensification phases In-Season Progressing the Pullup StrengthCoach.com thread Knee Dominant Options   The Business of Fitness with Results Fitness University Alwyn Cosgrove is on with me to talk about “How much space should you start with when opening your gym" Check out the next Results Fitness University Mastermind The Functional Movement Systems Segment Eric Dagati discusses "The Top 5 Myths and Misconceptions about the Functional Movement Systems"  TrainHeroic "Data Driven Coaching Segment" Adam Dawdy & Tim Robinson discuss "Flexible Programming" Click here to start your Free 14 Day Trial. If you decide you love it, tell them Anthony sent you and you will get 10% off the Pro or Elite Edition!
Released:
Jul 15, 2019
Format:
Podcast episode

Titles in the series (100)

The Strength Coach Podcast is the Official Podcast to Michael Boyle's StrengthCoach.com, the World's Leading Source of Strength & Conditioning Information. Each episode we will speak to Coach Boyle about the latest in Strength & Conditioning, forum hot topics and everything that is happening at StrengthCoach.com- including the latest articles, videos and audio content. We will also "Hit the Gym with the Strength Coach." We talk to a different Strength Coach from the world of Professional and College sports to get an insight into real world strength training. Results Fitness University gives us tips on running your fitness business and Functional Movement helps us keep our athletes moving well and moving often. This is the best place to stay informed about the most cutting edge training techniques.