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Q & A 11 (Ft. Abel Csabai) - Desensitization Phases, Strength Plateaus, TRT

Q & A 11 (Ft. Abel Csabai) - Desensitization Phases, Strength Plateaus, TRT

FromBrains and Gains with Dr. David Maconi


Q & A 11 (Ft. Abel Csabai) - Desensitization Phases, Strength Plateaus, TRT

FromBrains and Gains with Dr. David Maconi

ratings:
Length:
85 minutes
Released:
Jul 2, 2023
Format:
Podcast episode

Description

0:00- Intro            0:30- Abel’s new book            3:40- Desensitization phases              8:30- How much muscle was added to your waist?            11:40- What to do to break through strength plateaus for a given bodyweight            19:00- Jordan Peters approach to failure            26:30- Do young men need TRT?            41:20- Thoughts on Paul Carter and Chris Beardsley            44:20- Facial muscle hypertrophy / cosmetic procedures            52:00- Do rep drop-offs between sets tell us how to adjust our training?            57:00- Would a drug that removes mental fatigue change the way we train?            1:04:30- How low can you bring protein intake?            1:14:20- Reducing volume during a cut
Released:
Jul 2, 2023
Format:
Podcast episode

Titles in the series (100)

On the Brains and Gains podcast, Dr. David Maconi discusses all things exercise science, nutrition, health, and personal development. Every week, Dr. Maconi invites health experts and thought leaders to share their expertise. Each episode ends with a charity donation to the charity of the guest's choice.