24 min listen
Episode 23 - Question and Answer
ratings:
Length:
39 minutes
Released:
Oct 1, 2020
Format:
Podcast episode
Description
0:30: Thoughts on WHOOP/fitness trackers/heart rate monitors
7:50: Fad diets, keto, paleo, etc?
13:45: Food/drinks for better recovery
15:42: How do you decide what to program?
19:45: Age and gains?
25:10: Favorite mobility exercise/movement
26:10: CrossFit fail?
28:00: What is one thing you would change about CrossFit?
31:30: Preworkout nutrition
32:40: When will we bring back skill classes
34:30: Why do we put scores on the board?
7:50: Fad diets, keto, paleo, etc?
13:45: Food/drinks for better recovery
15:42: How do you decide what to program?
19:45: Age and gains?
25:10: Favorite mobility exercise/movement
26:10: CrossFit fail?
28:00: What is one thing you would change about CrossFit?
31:30: Preworkout nutrition
32:40: When will we bring back skill classes
34:30: Why do we put scores on the board?
Released:
Oct 1, 2020
Format:
Podcast episode
Titles in the series (74)
Episode 5 - Recovery Pt. 1 by IST CrossFit Podcast