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    Episode 14 - How to Strategize for Workouts

    Episode 14 - How to Strategize for Workouts

    FromIST CrossFit Podcast

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    Episode 14 - How to Strategize for Workouts

    FromIST CrossFit Podcast

    ratings:
    Length:
    33 minutes
    Released:
    Feb 13, 2020
    Format:
    Podcast episode

    Description

    This week we talk about how to strategize for workouts. 
    The sample workout we talk about is right here:
    3 Rounds
    500m Row
    30 Wall Ball
    20 Pull Ups
    Released:
    Feb 13, 2020
    Format:
    Podcast episode

    Titles in the series (74)

    Fitness, health, CrossFit, and everything related. Chris, Brendan, Alex and Joe talk about a variety of topics. Visit ISTcrossfit.com for more information on what we do and who we are.