31 min listen
Episode 29 - How to improve your fitness outside of the gym
Episode 29 - How to improve your fitness outside of the gym
ratings:
Length:
31 minutes
Released:
Jan 28, 2021
Format:
Podcast episode
Description
This week we talk about improving your fitness outside of the gym. This is a very context dependent topic, so we give two examples. We talk about the gym goer who does 2-3 workouts per week in the gym and the gym goer who is in the gym 5-6 days per week or more.
Released:
Jan 28, 2021
Format:
Podcast episode
Titles in the series (74)
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