This weeks Facebook group questions- Ralleflex what do you think is the most important gym workout, for at guy who needs to be strong but very explosive? and needs to build size, what do you think a week for that would look like? and ofc your content is great as always, big fan here- William Franklin hi TJ regular listener to the pod. I’m 32 and been out of the game for 2.5 years. What are your thoughts on RFD training to improve acceleration. I’m 5’10, 93kg centre and have had a lot of injuries in the past. Will- Joseph EdwardsI’d like to add 5kg of muscle by Christmas I- Franklin NovemberHelp me to gain some muscles before Christmas.More on Rugby Muscle Facebook GroupInstagramYouTubeWebsite with ArticlesSupport the show