Friday LIVE Anonymous Q&A #12 ?

Highlights: Making Decisions. Moving Forward. Critical Tasks. Lifestyle changes. My Training and Nutrition Protocol. ?????❤️

Watch to hear my take on the following questions: ❤️

1. What do you do when you’re exhausted and still have a few important tasks on your to do list? How do you cope and make yourself do the extra stuff even when you’re tired? ?

2. If you knew that in one year you would die suddenly, would you change anything about the way you are now living? Why? ?

3. What do you usually eat in a day and who many times a week do you do resistance training and cardio? ??

4. When your brain is going back and forth on something, how do you slow it down in order to come to a decision? ?

5. What is the hardest part about moving forward? ❤️

#workout #gains #muscle #bodybuilding #bulking #lifitng #shredded #ripped #musclebuilding #homeworkout #mindset #growth #mental #mentality #selfgrowth

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