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    Ep. 59 - Motivate yourself TODAY!

    Ep. 59 - Motivate yourself TODAY!

    FromIST CrossFit Podcast

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    Ep. 59 - Motivate yourself TODAY!

    FromIST CrossFit Podcast

    ratings:
    Length:
    26 minutes
    Released:
    Nov 22, 2023
    Format:
    Podcast episode

    Description

    This week we talk about:
    News: GameDay Competition coming to Twin Cities
    Tantrums: Cold Plunges
    Getting motivated for noobs
    Avoiding injury
    How long do you hold onto fitness/strength during time off
    Staying motivated for the OGs
    Released:
    Nov 22, 2023
    Format:
    Podcast episode

    Titles in the series (74)

    Fitness, health, CrossFit, and everything related. Chris, Brendan, Alex and Joe talk about a variety of topics. Visit ISTcrossfit.com for more information on what we do and who we are.