0:00- Intro            1:30- My background            2:30- Promiscuous expertise            5:00- How I manage my time            7:00- What is the best way to train for body composition improvement?            14:00- Focusing on the big picture            20:00- Need for novelty            23:00- Big 3 exercises            27:00- Designing a reasonable routine            34:00- Nutritional approaches to different training modalities            47:00- Individual recommendations            50:30- Low FODMAP and other diets            57:00- Explaining adaptation and homeostasis            59:15- Wrapping up and where to find Brains and Gains