0:00- Intro1:30- Eric Helms’ progress7:45- Can advanced bodybuilders detect progress without being contest lean10:45- Competing next12:45- New failure data22:00- Bodybuilding vs Powerlifting27:30- Natural lifters taking advice from enhanced lifters29:00- Reps in Reserve / deloads36:00- Advanced training progress44:00- Would you avoid TRT to stay natural?54:00- Finasteride            58:20- Recent data on high volume            1:05:30- What are we looking forward to in the new yearWalking is FitnessA daily ten-minute walking podcast that helps you build an exercise habit that sticksListen on: Apple Podcasts