Dr. Heenan, creator of The 90 MPH Formula & President of Advanced Therapy Performance joined us this week to talk all things VELOCITY. Was great to meet with the doc and chop it up. Hopefully this episode helps some of you guys out -- or at the very least was entertaining!!!! LFG!!!!!! ?
Check all of our socials out here - https://linktr.ee/dansarm ENJOY THE SHOW! ??  TIME STAMPS ⬇️ 0:00 Welcome to Episode 14! 1:20 Who is Dr. Heenan? 2:35 What is ATP? (Advanced Therapy Performance) 4:05 The Importance of Velocity in Today’s Game 6:29 Should you capitalize on your strengths or erase your weaknesses? 7:59 “How do I throw harder?” 10:37 The 90 MPH Formula 12:15 Thank you to WATR Nutrition! 13:21 Can anyone throw 90 MPH? 15:17 How hard can people throw? (The Future of Velocity Training) 18:30 The truth about UCL injuries 19:53 Are you bullish on the future of baseball? 21:50 What makes baseball start to trend up? 23:53 Bryce Harper & how the culture of baseball has shifted 26:27 Final Thoughts 27:19 BIG THINGS COMING (LA TRIP)
YOUTUBE LINK w/ VIDEO: https://youtu.be/_bjza4Ot61k