0:00- Intro            0:40- Alex’s recent growth            5:00- Different training and nutrition camps            19:00- Alex’s unified theory of training            25:30- The importance of loving training            28:30- What I’ve found to work            33:00- Connecting progress and positive feedback            35:00- Guilt and obsessiveness over responsibilities            43:00- Are our perceived goals really what we want?                     48:00- Is being content actually a good thing            50:30- Being content vs continuing to strive            55:00- Changing training with ages            1:09:00- John Jaquish and Liver King            1:17:00- Calling people out online            1:25:30- Marvel