Pilates is very popular right now. But is it "enough" for the modern woman?0:00: Introduction 3:20: Why is Pilates so popular right now? Moving from high to low intensity 7:42: Pilates marketing 9:40: Pilates background11:10: Pros of Pilates 15:37: Cons of Pilates 22:36: Complex moves and how they affect hypertrophy27:33: Myth busting: “Pilates will make you long and lean”30:35: Myth busting: “Pilates will tone your body”32:15: Myth busting: “Pilates is hard/burns so it must be effective”36:57: So is Pilates enough?39:51: Shannon’s bias and informed opinion 42:00: How do we incorporate Pilates into Evlo?Free Evlo WorkshopFree Evlo 101 class14 day free trialFollow Dr. Shannon on InstagramFollow Fit Body, Happy Joints on InstagramFollow Fit Body, Happy Joints on Tiktok