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    Basement Bodybuilding - Powerbuilding, Flawed Progressive Overload, Fitness Debates

    Basement Bodybuilding - Powerbuilding, Flawed Progressive Overload, Fitness Debates

    FromBrains and Gains with Dr. David Maconi

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    Basement Bodybuilding - Powerbuilding, Flawed Progressive Overload, Fitness Debates

    FromBrains and Gains with Dr. David Maconi

    ratings:
    Length:
    73 minutes
    Released:
    Jan 13, 2024
    Format:
    Podcast episode

    Description

    0:00- Intro     1:30- Road to 18in arms     9:30- Injuries     13:40- Comparisons for progress     18:30- Powerbuilding is an abomination     27:30- Progressive overload flaws     37:30- Importance of exercise selection     40:00- Home gym     52:00- Revival fitness vs GVS     1:01:00- Call out culture in the industry     1:08:00- Where to find Landon
    Released:
    Jan 13, 2024
    Format:
    Podcast episode

    Titles in the series (100)

    On the Brains and Gains podcast, Dr. David Maconi discusses all things exercise science, nutrition, health, and personal development. Every week, Dr. Maconi invites health experts and thought leaders to share their expertise. Each episode ends with a charity donation to the charity of the guest's choice.