39 min listen
EP 157 - Training Fasted, Overcoming Plateaus & Knees Over Toes
EP 157 - Training Fasted, Overcoming Plateaus & Knees Over Toes
ratings:
Length:
50 minutes
Released:
Aug 18, 2022
Format:
Podcast episode
Description
0:00 - Intro1:33 - How to Prep for Firefighting Test8:23 - Dan's Thoughts on Knee to Toe Squat Position14:47 - How to Increase Push-Ups22:12 - How Does Dan Deal With Strength Plateaus?27:30 - Should You Train Fasted?32:21 - Can You Increase Strength Without Gaining Weight?36:02 - What Does Dan Think About "The 13th Warrior"?39:54 - Should You Start Olympic Lifting From ZERO? (+The Benefits O-Lifting for Firefighters)44:44 - Dan on 40 Years with a Whistle & Taking Compliments45:00 - How Joseph Got Immensely Better After an InjuryGet a 5 day free trial of Dan John University at danjohnuniversity.comEnjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)
Released:
Aug 18, 2022
Format:
Podcast episode
Titles in the series (100)
EP 7 - Goal Setting, Hip Replacements, Runners, Time Management, and Tension: Lots of great questions in this episode. I cover how I started training again after my hip replacements. I also answer lots of questions about strength training and running, time management, and teaching tension to beginners. I also start the episode... by The Dan John Podcast