Sorry for the slightly worse audio quality in this episode. We recorded it on the road with less than ideal internet. I still wanted to give you lots of value though and answered a bunch of questions this week. In this episode, I discuss being a good neighbor, making workouts fun for kids, overtraining in the special forces community, wrist flexibility, transitioning from heavy lifting to a more holistic approach, and more. It was a fun episode and I hope you enjoy it.As always, thanks for listening!---Have a question? Send it to podcast@danjohnworkouts.com[Dan John Workouts](www.danjohnworkouts.com)