35 min listen
EP 22 - Plateaus, Training Barefoot, Developing Speed, and More
EP 22 - Plateaus, Training Barefoot, Developing Speed, and More
ratings:
Length:
30 minutes
Released:
Jan 30, 2020
Format:
Podcast episode
Description
These questions just keep pouring in, so we're going to be doing more frequent, shorter episodes for a while and see what you all think. In this episode, I cover questions about developing speed, training barefoot, what to do when you're *under-weight*, if the overhead squat is valuable after shoulder surgery, how to break through plateaus, and how to improve the deadlift with Easy Strength. I hope you enjoy.As always, thanks for listening!---Have a question? Send it to podcast@danjohnworkouts.com[Dan John Workouts](www.danjohnworkouts.com)
Released:
Jan 30, 2020
Format:
Podcast episode
Titles in the series (100)
Ep 2 - More on Rituals, Bus Bench Substitutions, Competing Hungover, and More: Dan covers a lot in this episode. He starts with a more in depth explanation of rituals after some further discussion on the [Facebook Page](https://www.facebook.com/CoachDanJohn1/). Then, Dan spends a lot of time looking at the differences between... by The Dan John Podcast