39 min listen
Ep 3 - Training Injured, Sticking to the Plan, Hero's Callings, and More
Ep 3 - Training Injured, Sticking to the Plan, Hero's Callings, and More
ratings:
Length:
40 minutes
Released:
Sep 19, 2019
Format:
Podcast episode
Description
In this episode, Dan answers your questions about sticking to the schedule when completing a training program, training around injuries, what it means to be a hero and how to find your calling, doing Bus Bench Programs when you are over 50, and training while injured. Dan also discusses his RKC Preparation recommendations and the accompanying program on www.danjohnworkouts.com. Finally, Dan walks us through his typical training week and daily routine.Thanks for listening!---Have a question? Send it to podcast@danjohnworkouts.com[Dan John Workouts](www.danjohnworkouts.com)
Released:
Sep 19, 2019
Format:
Podcast episode
Titles in the series (100)
EP 7 - Goal Setting, Hip Replacements, Runners, Time Management, and Tension: Lots of great questions in this episode. I cover how I started training again after my hip replacements. I also answer lots of questions about strength training and running, time management, and teaching tension to beginners. I also start the episode... by The Dan John Podcast