58 min listen
EP 34 - Cold Therapy, Lean Body Mass, Bodyweight Training, and More
EP 34 - Cold Therapy, Lean Body Mass, Bodyweight Training, and More
ratings:
Length:
42 minutes
Released:
Mar 30, 2020
Format:
Podcast episode
Description
We're starting to see some silver linings come out of this crisis we are all in. I discuss those briefly at the start of this podcast and then get into your questions. This week they cover hot and cold therapies, building lean body mass, bodyweight training for athletes, press variations that help with overhead pressing, off season training for wrestlers, whether a degree is valuable to strength coaches, situps, and an overhead pressing program template. I hope you enjoy.As always, thanks for listening!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)
Released:
Mar 30, 2020
Format:
Podcast episode
Titles in the series (100)
Ep 1 - Stories and Q&A: In this episode, we discuss the inspiration for the podcast, Dan tells stories about not knowing what he didn't know, staying humble, and how our environment influences our fitness journey. Dan also answers several listener questions that touch on... by The Dan John Podcast