As the new year comes along, I'm always reminded about resolutions and how much I prefer process goals to outcome goals. After discussing that and Coaching 101, I get into your questions. There are a bunch of good ones in this episode including questions about why I meditate, armor building with one kettlebell, light Olympic lifting with sport training, practicing changing intensities mid-activity, lifting with long arms, arching while benching, why I teach the overhead squat so early, and how heavy you should swing. I hope you enjoy it!As always, thanks for listening!---Have a question? Send it to podcast@danjohnworkouts.com[Dan John Workouts](www.danjohnworkouts.com)