40 min listen
Ep 5 - Park Bench Generator Tour, Preparing for 10,000 Swings, Percentages to Increase Strength, and More
Ep 5 - Park Bench Generator Tour, Preparing for 10,000 Swings, Percentages to Increase Strength, and More
ratings:
Length:
36 minutes
Released:
Oct 3, 2019
Format:
Podcast episode
Description
There is a ton of content in this episode. First, I go over how the Park Bench Generator on the [website](www.danjohnworkouts.com) works. (It's one of the coolest things ever.) Then I answer your questions about the best percentage for increasing strength, how to prepare for the 10,000 swing challenge, how heavy is too heavy for loaded carries and swings, and training the hinge with an injured back. I had a lot of fun making this episode and I hope you enjoy it.Thanks for listening!---Have a question? Send it to podcast@danjohnworkouts.com[Dan John Workouts](www.danjohnworkouts.com)
Released:
Oct 3, 2019
Format:
Podcast episode
Titles in the series (100)
Ep 3 - Training Injured, Sticking to the Plan, Hero's Callings, and More: In this episode, Dan answers your questions about sticking to the schedule when completing a training program, training around injuries, what it means to be a hero and how to find your calling, doing Bus Bench Programs when you are over 50, and... by The Dan John Podcast