27 min listen
EP 14 - "Bounce," "Rest a little," Get Ups, Making Weight, Mobility and Agility and More
EP 14 - "Bounce," "Rest a little," Get Ups, Making Weight, Mobility and Agility and More
ratings:
Length:
56 minutes
Released:
Dec 5, 2019
Format:
Podcast episode
Description
This was a long one, but had a bunch of great questions. Thank you for sending them in! I introduce a topic I'm incorporating into my new workshops about resiliency and get into a wide range of questions about things like building mobility, balancing strength, hypertrophy, and endurance, why overhead presses are so good, and walking up to the bar for a competition lift. I had a lot of fun this week. I hope you enjoy.As always, thanks for listening!---Have a question? Send it to podcast@danjohnworkouts.com[Dan John Workouts](www.danjohnworkouts.com)
Released:
Dec 5, 2019
Format:
Podcast episode
Titles in the series (100)
EP 8 - Mass Gain + Cardio, Training Children, and What Makes a Good Gym: This is a quick episode because I recorded it just before a big overseas. In this episode, I answer questions about training small children, what makes a good gym environment, how to get big and run fast at the same time, and incorporating... by The Dan John Podcast