58 min listen
EP 28 - Asymmetrical Risks, More Turkish Get Ups, Bands and Chains, and More
EP 28 - Asymmetrical Risks, More Turkish Get Ups, Bands and Chains, and More
ratings:
Length:
42 minutes
Released:
Feb 27, 2020
Format:
Podcast episode
Description
This episode begins with a fundamental piece of my coaching philosophy and that's asymmetrical risks. In short, asking what's the worst that can happen. Then I get into your ever growing list of questions. This week they touch on topics like KB deadlifts with Easy Strength, Turkish Get Ups, Beginning Competitive Weightlifting, total knee replacements, finding masters track meets, strength training for endurance athletes, bands and chains, dealing with asymmetries, tension in the kettlebell movements, and dealing with bad shoulders. Lots of good questions this week. I hope you enjoy listening.As always, thanks for listening!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)
Released:
Feb 27, 2020
Format:
Podcast episode
Titles in the series (100)
Ep 1 - Stories and Q&A: In this episode, we discuss the inspiration for the podcast, Dan tells stories about not knowing what he didn't know, staying humble, and how our environment influences our fitness journey. Dan also answers several listener questions that touch on... by The Dan John Podcast