31 min listen
EP 231 - Minimalist KB Program, Easy Strength, Best Movements, Fat Loss, Training Methods
EP 231 - Minimalist KB Program, Easy Strength, Best Movements, Fat Loss, Training Methods
ratings:
Length:
63 minutes
Released:
Jan 25, 2024
Format:
Podcast episode
Description
00:00 - Intro00:51 - Minimalist KB Workout Program for Dads10:53 - Adding Squats to Easy Strength 15:26 - Dan John’s Kimchi Recipe19:25 - Dan John on “On The Minute Training”25:40 - Dan John's Ultimate Reading List35:44 - Best Movement Mobility Practice to Paid with Easy Strength40:15 - Are There Any Texts in Dan John’s Study of Theology45:03 - Best Movements for Big Groups49:17 - Dan John’s Best Fat Loss Advice53:57 - Ideal Workout Length► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to EasyStrengthOmnibook.com to get Dan's latest book.
Released:
Jan 25, 2024
Format:
Podcast episode
Titles in the series (100)
EP 36 - Shift Work, After Mass Made Simple, Easy Strength without Deadlifts: At the start of this episode, I announce my latest workshop on YouTube called Don't Be Binary. I hope you enjoy it. After that, I get into your questions. This week they include topics like shift work, what to do after Mass Made Simple, how pushups... by The Dan John Podcast