31 min listen
EP 203 - Kettlebell Swings, Prison Workouts, KB Rite of Passage & Deadlift Variations
EP 203 - Kettlebell Swings, Prison Workouts, KB Rite of Passage & Deadlift Variations
ratings:
Length:
56 minutes
Released:
Jul 13, 2023
Format:
Podcast episode
Description
00:00 - Intro01:07 - Dan on How to Clean and Press During Barbell Rite a Passage Program07:46 - How did Dan John Balance Work, Coaching, and Athletics?15:22 - Tips for Improving Overhead Squat Stability and Range of Motion?20:58 - What Training Program Does Dan John Recommend for Physically Labor-Intensive Jobs? 30:02 - Can Explosive Work After “Grinds" Yield Similar Progress?35:51 - Dan John on Sumo Deadlifts!41:33 - BEST Alternatives to Kettlebell Swings!44:25 - Should You Do the Armor Building Complex for Strength Maintenance?47:29 - Optimal Training with Limited Equipment During One-Year Prison Confinement? ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to EasyStrengthOmnibook.com to get Dan's latest book.
Released:
Jul 13, 2023
Format:
Podcast episode
Titles in the series (100)
EP 36 - Shift Work, After Mass Made Simple, Easy Strength without Deadlifts: At the start of this episode, I announce my latest workshop on YouTube called Don't Be Binary. I hope you enjoy it. After that, I get into your questions. This week they include topics like shift work, what to do after Mass Made Simple, how pushups... by The Dan John Podcast