27 min listen
EP 210 - BEST Minimalist Program, Rite of Passage, Muscle Building, 50+ Lifting & More...
EP 210 - BEST Minimalist Program, Rite of Passage, Muscle Building, 50+ Lifting & More...
ratings:
Length:
56 minutes
Released:
Aug 31, 2023
Format:
Podcast episode
Description
00:00 - Intro01:01 - Dan’s Five Must-Read Books for Personal Growth, Align With the Easy Strength Exercise Categories!11:48 - How to Build Muscle Mass While Working A Physically Demanding Job?20:40 - How Can Weightlifters Use Seasonal Principles for Optimal Progress? How to Balance Running in Warm Months With Strength in Cold Months in A Seasonal Climate?29:05 - Ideal Strength Training Program Duration for over 50?40:36 - How to Modify Weightlifting Training to Maintain Strength During Weight Loss, and How Can These Lessons Be Applied to Coaching Across Disciplines?45:21 - Dan on His Perfect Minimalist Program!48:44 - How to Combine the Russian Kettlebell Program (ROP) And the Humane Burpee in One Efficient Workout While Traveling with Limited Equipment? ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to EasyStrengthOmnibook.com to get Dan's latest book.
Released:
Aug 31, 2023
Format:
Podcast episode
Titles in the series (100)
EP 8 - Mass Gain + Cardio, Training Children, and What Makes a Good Gym: This is a quick episode because I recorded it just before a big overseas. In this episode, I answer questions about training small children, what makes a good gym environment, how to get big and run fast at the same time, and incorporating... by The Dan John Podcast