58 min listen
EP 187 - Goblet Squats, Perfect Hangs, Squat 101 Program, Isometrics & More...
EP 187 - Goblet Squats, Perfect Hangs, Squat 101 Program, Isometrics & More...
ratings:
Length:
53 minutes
Released:
Mar 23, 2023
Format:
Podcast episode
Description
00:00 - Intro05:49 - What Are The Other Exercises In The Squat 101? Is It The Same Template From The MMS Program?13:34 -If Dan were writing The Squat 101 Today, What Changes Would Dan Include?14:59 - How Would Dan Recommend Including The Goblet Squat -to- Overhead Squat Drill And In Which Capacity?17:34 - How To Perform Dead Hang In Perfect Form!21:18 - Benefits Of Drinking Coffee And How Dan Prepare His Coffee?31:11 - Adding Isometrics Into The Easy Strenght! 33:39 - Dan On Isometric!38:22 - How Dan Analyze Phenomenology That His Approach Is Holistic And How They Inform Your Theological And Philosophical Outlook?► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
Released:
Mar 23, 2023
Format:
Podcast episode
Titles in the series (100)
Ep 1 - Stories and Q&A: In this episode, we discuss the inspiration for the podcast, Dan tells stories about not knowing what he didn't know, staying humble, and how our environment influences our fitness journey. Dan also answers several listener questions that touch on... by The Dan John Podcast