00:00 - Intro01:13 - Best Exercises for Your First Set!08:06 - 3 Keys Dan Collected for Sports, Careers, and Life! 12:03 - Dan on Doing Heavy Squats!16:44 - Are Bands Really Effective to Use in Your Training?21:01 - How You Should Structure Your Training Decade by Decade?24:25 - How to Add Something to the Easy Strength Protocol?31:09 - How to Create a "Culture of Strength" at a High School with No Existing Culture?44:45 - Has Dan ever heard about the work of Arnold Ehret and his ideas on weight loss, fasting, and the benefits of a mucusless diet? ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to EasyStrengthOmnibook.com to get Dan's latest book.