00:00 - Intro01:46 - How to Maintain Muscle While Losing Weight?14:36 - What Book Would Dan Choose If Dan Was to a Read and Review in His Newsletter Again? 20:08 - Dan on Dr. Schwartz's "Double Ski Pole" exercise and "Long Strength”!23:29 - Where Do Women Begin to Atrophy First?28:07 - The Perfect Minimalist Program!33:42 - How Can Thrusters Be Best Utilized in a Strength and Conditioning Program?38:40 - Dan on Training Like David Goggins, Prioritizing Mental Resilience and Self-Esteem Over Physical Health and Longevity?43:45 - How I Can Best Train to Improve My Performance for Longer Ruck Hikes?48:51 - Should You Focus On Strength or Hypertrophy? ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to EasyStrengthOmnibook.com to get Dan's latest book.