45 min listen
EP 197 - Steve Maxwell, Worst Exercises, Squats, Bodyweight Training, Kettlebells & More...
EP 197 - Steve Maxwell, Worst Exercises, Squats, Bodyweight Training, Kettlebells & More...
ratings:
Length:
71 minutes
Released:
Jun 1, 2023
Format:
Podcast episode
Description
00:00 - Intro00:59 - What Are the Cons of Back Squats and How to Fix Them?13:46 - What’s the Best Way to Be a Strength Training or Athletics Professional?26:18 - How to Gain Strength After Injuries?32:56 - Which Barbell Exercises to Avoid?41:57 - What Are the Strength Standards for Women?50:16 - How to Work Out as a Group in Programs?55:23 - How Can a Positive and Successful Community Be Built?01:03:03 - Are Bodyweight Exercises the Best Instead of Kettlebells? (& Steve Maxwell)► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.► Go to EasyStrengthOmnibook.com to get Dan's latest book.
Released:
Jun 1, 2023
Format:
Podcast episode
Titles in the series (100)
EP 13 - Ideal Body Fat Percentages, Lean Made Simple, Blood Work, and More: Happy Thanksgiving everyone! This is a special holiday for me and I'm grateful for each and every one of you. I really enjoyed the questions this week. They ranged from the blood work I get, to losing fat while doing Mass Made Simple, to what kind of... by The Dan John Podcast