36 min listen
EP 45 - Developing Young Atheletes, Squatting Deeply, Leaning Out and More
EP 45 - Developing Young Atheletes, Squatting Deeply, Leaning Out and More
ratings:
Length:
36 minutes
Released:
May 28, 2020
Format:
Podcast episode
Description
Topics include changing waist size, dealing with kb rips, warm up tips, finding a good coach, a one workout per week program, preparing for rugby season, running stairs, dealing with toxic family members, strength training for boxers, upper body work with bad shoulders, and a program for a wildfire firefighter.Enjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)
Released:
May 28, 2020
Format:
Podcast episode
Titles in the series (100)
Ep 5 - Park Bench Generator Tour, Preparing for 10,000 Swings, Percentages to Increase Strength, and More: There is a ton of content in this episode. First, I go over how the Park Bench Generator on the [website](www.danjohnworkouts.com) works. (It's one of the coolest things ever.) Then I answer your questions about the best percentage for increasing... by The Dan John Podcast