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    EP 246 - Which Kettlebell to Buy, Best Program for Fast Gains, Pull-Ups & Hypertrophy

    EP 246 - Which Kettlebell to Buy, Best Program for Fast Gains, Pull-Ups & Hypertrophy

    FromThe Dan John Podcast

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    EP 246 - Which Kettlebell to Buy, Best Program for Fast Gains, Pull-Ups & Hypertrophy

    FromThe Dan John Podcast

    ratings:
    Length:
    38 minutes
    Released:
    May 9, 2024
    Format:
    Podcast episode

    Description

    00:00 - Intro00:41 - Pull-ups for Older People06:33 - Best Program for RKC12:37 - Buying 20 Kg Kettlebell vs. 28 Kg Kettlebell14:34 - Ideal Squat Depth and Squat Variations20:08 - Best Warm-Up Routine Before 2x523:36 - Ideal Rest Time During Sets25:33 - Best Beginner Program for FAST Gains32:24 - Gaining Strength & Hypertrophy Using Kettlebells ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to EasyStrengthOmnibook.com to get Dan's latest book.
    Released:
    May 9, 2024
    Format:
    Podcast episode

    Titles in the series (100)

    Conversations on strength, health, fitness, life, coaching, and anything else that comes up.Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share it freely.