27 min listen
EP 211 - Easy Strength, Kettlebells, Bodybuilding, TRX Rows, Press Strength & More...
EP 211 - Easy Strength, Kettlebells, Bodybuilding, TRX Rows, Press Strength & More...
ratings:
Length:
51 minutes
Released:
Sep 7, 2023
Format:
Podcast episode
Description
00:00 - Intro01:04 - How to Prepare For Meets Without Peaking Using Easy Strength?11:27 - How to Progressively Increase 1-Arm Press Volume With A Fixed Weight Over 4 Weeks? 18:02 - How to Structure A Gym Workout Twice A Week Using Rack Trap Bar Carries and Push Sled, Alongside Weekend Kettlebell Training at Home?21:52 - What Are The Standards for TRX Rows? How to Optimize Rows With A Suspension Trainer? 27:39 - Dan on His Approach to Bodybuilding for Lean Muscle Mass In Older Lifters?36:00 - Dan on Instinctive Training, And How Can Progress Be Achieved When Using This Approach Without A Structured Program?42:49 - How to Start Weight Traning With Hypermobility? ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to EasyStrengthOmnibook.com to get Dan's latest book.
Released:
Sep 7, 2023
Format:
Podcast episode
Titles in the series (100)
EP 8 - Mass Gain + Cardio, Training Children, and What Makes a Good Gym: This is a quick episode because I recorded it just before a big overseas. In this episode, I answer questions about training small children, what makes a good gym environment, how to get big and run fast at the same time, and incorporating... by The Dan John Podcast