36 min listen
EP 215 - Peter Attia, Deadlifts, Longevity, Anaconda Strength, Home Training & Pull-Ups
EP 215 - Peter Attia, Deadlifts, Longevity, Anaconda Strength, Home Training & Pull-Ups
ratings:
Length:
49 minutes
Released:
Oct 5, 2023
Format:
Podcast episode
Description
00:00 - Intro01:00 - Dan on Stomach Vacuum! Is It Good for Anaconda Strength?06:26 - How to Structure a Tetrades-Style Training Program at Home with Limited Equipment?12:58 - Dan on Rest/Recovery/Deload Weeks During Training!18:13 - The Key Form Tips and Cues to Do Trap Bar Deadlifts Correctly!24:46 - What to Do to Get Stronger at Pull-Ups And Bigger Shoulder?29:39 - Why Can't You Lose Weight Despite Training? 35:41 - Dan on Peter Attia’s book “Outlive”!45:26 - Dan on One Hand Barbell Press? ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to EasyStrengthOmnibook.com to get Dan's latest book.
Released:
Oct 5, 2023
Format:
Podcast episode
Titles in the series (100)
Ep 5 - Park Bench Generator Tour, Preparing for 10,000 Swings, Percentages to Increase Strength, and More: There is a ton of content in this episode. First, I go over how the Park Bench Generator on the [website](www.danjohnworkouts.com) works. (It's one of the coolest things ever.) Then I answer your questions about the best percentage for increasing... by The Dan John Podcast