00:00 - Intro00:49 - How Should Victor Wenbanyama Add Muscle Mass?12:55 - How to Program Workouts on Long Trips?17:44 - How to Structure A Training Program to Keep A Guy Healthy and Fit for Duty for A Firefighter Career?24:21 - Which Rep Scheme is Better 5-3-2 or 2-3-5?27:23 - How to Integrate Athleticism to Your Routine with Limited Time and Strength Training?33:32 - What to Do After Swings and Getups? ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to EasyStrengthOmnibook.com to get Dan's latest book.