36 min listen
EP 204 - Best Kettlebell Movements, Chin-Ups, Contact Sports & Old People Training
EP 204 - Best Kettlebell Movements, Chin-Ups, Contact Sports & Old People Training
ratings:
Length:
41 minutes
Released:
Jul 20, 2023
Format:
Podcast episode
Description
00:00 - Intro01:15 - How Does Movement Style Impact Performance in Different Quadrants? 16:32 - The BEST Kettlebell Movements for Who Has Diastasis Recti!27:30 - Chin-Ups for Older People!31:53 - How to Regain Drive and Motivation to Train After Retiring from Contact Sports? ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to EasyStrengthOmnibook.com to
Released:
Jul 20, 2023
Format:
Podcast episode
Titles in the series (100)
Ep 5 - Park Bench Generator Tour, Preparing for 10,000 Swings, Percentages to Increase Strength, and More: There is a ton of content in this episode. First, I go over how the Park Bench Generator on the [website](www.danjohnworkouts.com) works. (It's one of the coolest things ever.) Then I answer your questions about the best percentage for increasing... by The Dan John Podcast