31 min listen
EP 168 - Kettlebell Swings, New ES Book, Fully Switching to KB Training & More
EP 168 - Kettlebell Swings, New ES Book, Fully Switching to KB Training & More
ratings:
Length:
51 minutes
Released:
Nov 10, 2022
Format:
Podcast episode
Description
00:00 - Intro04:26 - Should You Do the Kettlebell Swing?16:58 - The Results of Easy Strength and Different Variations of ES22:45 - Best Exercises For Hamstrings33:59 - Can You Substitute All of Your Training With Just Kettlebells?41:48 - Dan's New Upcoming Easy Strength BookJoin the "Dan John University" at danjohnuniversity.com to get custom workouts specifically designed for you. FREE for a limited time!If you're interesting in getting coached by Dan personally, go to "DanJohnInnerCircle.com" to apply for his private coaching group.Enjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)
Released:
Nov 10, 2022
Format:
Podcast episode
Titles in the series (100)
EP 36 - Shift Work, After Mass Made Simple, Easy Strength without Deadlifts: At the start of this episode, I announce my latest workshop on YouTube called Don't Be Binary. I hope you enjoy it. After that, I get into your questions. This week they include topics like shift work, what to do after Mass Made Simple, how pushups... by The Dan John Podcast