58 min listen
EP 153 - Pressing the 48kg, Wall Squats, Youth Soccer and More
EP 153 - Pressing the 48kg, Wall Squats, Youth Soccer and More
ratings:
Length:
45 minutes
Released:
Jul 21, 2022
Format:
Podcast episode
Description
0:00 - Intro1:14 - The BEST Program to Press the 48 KG Kettlebell10:18 - Are WALL SQUATS Useful?!14:34 - STRONG vs. EXPLOSIVE: What is the Difference?16:36 - The BEST Program to Improve at Youth Soccer19:28 - Dan John Reveals How to Be Explosive At 60 Years Old26:23 - How to Get Back Into the Gym After a LONG Break29:46 - The BEST Way To Train With A Damaged Wrist33:24 - How People Trained For The Ancient Olympics43:14 - When to Start Doing Kettlebell Front Squats?Get a 5 day free trial of Dan John University at danjohnuniversity.comEnjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)
Released:
Jul 21, 2022
Format:
Podcast episode
Titles in the series (100)
Ep 1 - Stories and Q&A: In this episode, we discuss the inspiration for the podcast, Dan tells stories about not knowing what he didn't know, staying humble, and how our environment influences our fitness journey. Dan also answers several listener questions that touch on... by The Dan John Podcast