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    EP 123 - Overweight Running, Med Balls for Power, Books for Kids, and More

    EP 123 - Overweight Running, Med Balls for Power, Books for Kids, and More

    FromThe Dan John Podcast

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    EP 123 - Overweight Running, Med Balls for Power, Books for Kids, and More

    FromThe Dan John Podcast

    ratings:
    Length:
    38 minutes
    Released:
    Dec 23, 2021
    Format:
    Podcast episode

    Description

    0:00 - Intro2:33 - Running When Overweight8:07 - Med Balls for Power11:16 - Long Kayak Trips13:54 - Sports Books for Kids16:29 - Loaded Carry Test21:23 - Big 21 for Power Lifts25:34 - Fitness Test as We Age32:30 - Bullet Proof Programhttps://www.patreon.com/coachdanjohnEnjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)
    Released:
    Dec 23, 2021
    Format:
    Podcast episode

    Titles in the series (100)

    Conversations on strength, health, fitness, life, coaching, and anything else that comes up.Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share it freely.