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    EP 115 - Swings and Back Pain, Plateaus at 73, and More

    EP 115 - Swings and Back Pain, Plateaus at 73, and More

    FromThe Dan John Podcast

    Start listeningView podcast show

    EP 115 - Swings and Back Pain, Plateaus at 73, and More

    FromThe Dan John Podcast

    ratings:
    Length:
    37 minutes
    Released:
    Oct 28, 2021
    Format:
    Podcast episode

    Description

    0:00 - Intro3:39 - Blood Flow Restriction6:44 - Improving Snatch Test15:38 - Cleans instead of DL17:29 - KB Front vs Goblet Squat19:17 - Plateaus at 7323:19 - Swings Causing Back Pain27:23 - When to Change Programs29:29 - Good General Training32:56 - Getting My 10 Year Old Out https://www.patreon.com/coachdanjohnEnjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)
    Released:
    Oct 28, 2021
    Format:
    Podcast episode

    Titles in the series (100)

    Conversations on strength, health, fitness, life, coaching, and anything else that comes up.Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share it freely.