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    EP 106 - KB Carryover, Haters, Journaling, and More

    EP 106 - KB Carryover, Haters, Journaling, and More

    FromThe Dan John Podcast

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    EP 106 - KB Carryover, Haters, Journaling, and More

    FromThe Dan John Podcast

    ratings:
    Length:
    34 minutes
    Released:
    Aug 26, 2021
    Format:
    Podcast episode

    Description

    0:00 - Intro1:19 - Cardio Suggestions4:53 - Equipping My Gym7:52 - How I Journal13:45 - KB to Barbell Carryover17:03 - Dealing with Perfectionism19:21 - Dealing with Haters21:44 - Cardio without Walking23:58 - Long Leg Quad Development26:29 - Rucking for Fat Loss29:43 - Does Strength Hurt Endurance?https://www.patreon.com/coachdanjohnEnjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)
    Released:
    Aug 26, 2021
    Format:
    Podcast episode

    Titles in the series (100)

    Conversations on strength, health, fitness, life, coaching, and anything else that comes up.Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share it freely.