39 min listen
EP 107 - Walking Backward, Value of Health, and More
EP 107 - Walking Backward, Value of Health, and More
ratings:
Length:
26 minutes
Released:
Sep 2, 2021
Format:
Podcast episode
Description
0:00 - Intro2:36 - Benefits of Backward Walking6:49 - Training Post Broken Collar Bone10:34 - Is Health Worth It?14:41 - Standards for Older Athletes16:29 - Can Weight Loss Be Bad?19:15 - Easy Strength Fatigue21:17 - US P.E. Systemhttps://www.patreon.com/coachdanjohnEnjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)
Released:
Sep 2, 2021
Format:
Podcast episode
Titles in the series (100)
EP 7 - Goal Setting, Hip Replacements, Runners, Time Management, and Tension: Lots of great questions in this episode. I cover how I started training again after my hip replacements. I also answer lots of questions about strength training and running, time management, and teaching tension to beginners. I also start the episode... by The Dan John Podcast