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    EP 100 - Insights from Injury, Barefoot Training, Eccentrics, and More

    EP 100 - Insights from Injury, Barefoot Training, Eccentrics, and More

    FromThe Dan John Podcast

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    EP 100 - Insights from Injury, Barefoot Training, Eccentrics, and More

    FromThe Dan John Podcast

    ratings:
    Length:
    51 minutes
    Released:
    Jul 15, 2021
    Format:
    Podcast episode

    Description

    0:00 - Intro9:33 - Insights from Injury13:50 - Barefoot Training18:56 - Breaking Up ES4FL25:20 - KBs for Sprinters28:12 - Testing Athletes36:34 - Sled Push Volume38:03 - Beginning Strongman Training41:44 - Hamstring Soreness43:57 - Eccentric Training46:43 - Perpetual Easy Strengthhttps://www.patreon.com/coachdanjohnEnjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)
    Released:
    Jul 15, 2021
    Format:
    Podcast episode

    Titles in the series (100)

    Conversations on strength, health, fitness, life, coaching, and anything else that comes up.Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share it freely.