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EP 142 - Eating for Strength, Distractions, Catching Cleans, and More

EP 142 - Eating for Strength, Distractions, Catching Cleans, and More

FromThe Dan John Podcast


EP 142 - Eating for Strength, Distractions, Catching Cleans, and More

FromThe Dan John Podcast

ratings:
Length:
41 minutes
Released:
May 5, 2022
Format:
Podcast episode

Description

0:00 - Intro1:20 - Eating for Strength13:01 - High Volume Mass Program17:58 - Distractions During Competition20:15 - Training for Lots of Standing25:59 - Training for Special Operations31:04 - Volume for the Young and Motivated34:47 - Counter to Loaded Carries?36:56 - How to Catch the Cleanhttps://www.patreon.com/coachdanjohnEnjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)
Released:
May 5, 2022
Format:
Podcast episode

Titles in the series (100)

Conversations on strength, health, fitness, life, coaching, and anything else that comes up.Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share it freely.