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    EP 161 - Jerk and Press Differences, Hypertrophy, Balancing Skill and Strength Training

    EP 161 - Jerk and Press Differences, Hypertrophy, Balancing Skill and Strength Training

    FromThe Dan John Podcast

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    EP 161 - Jerk and Press Differences, Hypertrophy, Balancing Skill and Strength Training

    FromThe Dan John Podcast

    ratings:
    Length:
    37 minutes
    Released:
    Sep 16, 2022
    Format:
    Podcast episode

    Description

    00:00 - Intro00:55 - Benefits and Differences of Feel the Jerk and the Press07:04 - How Does Dan Balance Training for Sports, Strength and Recovery15:53 - Training High Reps for Certain Muscles18:14 - The Best Exercise for the Upper Body20:00 - How to Reach 100 Pushups for a Single Set26:33 - What Did Dan Do To Optimize His Walking ProblemsJoin Dan John University at danjohnuniversity.com to get custom workouts specifically designed for you. FREE for a limited time!Enjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)
    Released:
    Sep 16, 2022
    Format:
    Podcast episode

    Titles in the series (100)

    Conversations on strength, health, fitness, life, coaching, and anything else that comes up.Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share it freely.